Sit down for a consultation preceding your enrollment. Hannah will take in your training history, previous injuries, assess needs, examine nutrition patterns, and develop the best plan for you personally.
Any well fit nutrition protocol is never one size fits all. An individuals biology, hormones, TDEE, goals, height, and weight all play a roll in creating accurate, safe, and effective calculations. By joining HTF, no detail will be left unturned.
Tap into a recipe planner that correctly corresponds with your personalized macro range needs. For additional needs take advantage of the Evolution Nutrition custom plan created by Hannah that goes so far as to draft your grocery shopping list.
Sync up your Withings, MyFitnessPal, Apple Watch, and Garmin to give yourself an all-in-space to keep your wellness to do’s in check.
Required for enrollment! What does this mean? It means each day you will share your consumption and nutrient log as well as weigh in and water consumption to ensure you’re staying on track!
Stay in touch personally with Hannah and the training group with both individual and group messaging features.
Keep yourself accountable and earn the opportunity to win prizes and discounts while doing so.
Partner with Hannah to create your own custom habit tracker to keep yourself in check each day.
Stitch previous and current check in photos together to compare progress in a way that trumps simply stepping on the scale. See the results for yourself And easily download them for sharing purposes when you’re feeling proud to show off your results. Photos are only visible to Hannah and you individuall. (Not the whole training group)
Cut out the need to remember to keep up on payment with our easy to set up subscription payment automation.
I’m Hannah: Certified Personal Trainer, Nutritionist, and Physique & Bodybuilding Coach. My mission in life is to foster accountability and educate individuals on how to develop lifelong sustainable fitness & wellness habits that contribute to longevity, confidence, and the ability to live life to the fullest capacity. What I offer is not an 8-week program. What I offer is holistic, sustainable, and affective in the long term. It IS NOT for you if you are not committed to being all in, and immersing yourself in radical growth. This is a partnership that is 50/50 and requires your full commitment. Are you ready for it?
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