Keep yourself accountable. Enroll for a membership now

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Before you begin, you'll have a one-on-one consultation with Hannah. She’ll review your training history, injuries, nutrition habits, and personal goals to design a program tailored specifically to you.

No one-size-fits-all solutions here. Your unique biology, hormones, TDEE, goals, height, and weight all influence your nutrition plan. At HTF, we take every detail into account to ensure your plan is safe, effective, and customized to you.

Receive a nutrition plan that aligns with your personalized macros, complete with a 7-day recipe planner. For extra support, use our Evolution Nutrition tool which even includes a grocery shopping list for you!

Sync your fitness trackers (Withings, MyFitnessPal, Apple Watch, Garmin) to keep all your wellness data in one place, making it easy to stay on top of your goals.

This is a must for success! Each day, you’ll connect with Hannah going over your food intake, weigh in, and water consumption, ensuring your adherence so that you consistently implement habits that work in congruence with your goals.!

Stay connected with Hannah and your training group through direct messaging and group chats. Whether you need support or motivation, we’ve got you covered.

Participate in challenges to keep yourself motivated and win exciting prizes and discounts while staying on track.

Work with Hannah to create a custom habit tracker, helping you stay accountable and on top of your daily goals.

Track your transformation with progress photos that go beyond the scale. Compare before-and-after images to see real results. These photos are private—only visible to you and Hannah (not the group). you individuall. (Not the whole training group)

Enjoy easy subscription payments with automated billing. Plus, earn rewards for referring others and win fun prizes as you progress!