Are You Ready to Step Into Your Season?
I’m Hannah, a Certified Personal Trainer, Nutritionist, and Physique & Bodybuilding Coach. I help driven individuals transform their health through intentional nutrition, purposeful movement, and balanced recovery.
My approach cuts through the noise and confusion of fitness trends so you can finally build a lifestyle that supports lasting strength, confidence, and energy. Together, we’ll create a plan that fits your goals, your schedule, and your life, not just another “sweaty hour” or quick fix.
If you’re ready to feel empowered in your body, show up with confidence, and live with more vitality and freedom, you’re in the right place. This is a partnership built on purpose and commitment, not shortcuts. You bring the dedication, and I’ll guide you every step of the way toward lasting transformation.
Are you ready to go all in?
Keep yourself accountable. Enroll for a membership now
Personalized Programming
Before you begin, you'll have a one-on-one consultation with Hannah. She’ll review your training history, injuries, nutrition habits, and personal goals to design a program tailored specifically to you.
Macro Calculation
No one-size-fits-all solutions here. Your unique biology, hormones, TDEE, goals, height, and weight all influence your nutrition plan. At HTF, we take every detail into account to ensure your plan is safe, effective, and customized to you.
Customized Nutrition Plan & 7-Day Recipe Planner
Customized Nutrition Plan & 7-Day Recipe Planner
Receive a nutrition plan that aligns with your personalized macros, complete with a 7-day recipe planner. For extra support, use our Evolution Nutrition tool which even includes a grocery shopping list for you!
App Integration
Customized Nutrition Plan & 7-Day Recipe Planner
Sync your fitness trackers (Withings, MyFitnessPal, Apple Watch, Garmin) to keep all your wellness data in one place, making it easy to stay on top of your goals.
Daily Accountability
This is a must for success! Each day, you’ll connect with Hannah going over your food intake, weigh in, and water consumption, ensuring your adherence so that you consistently implement habits that work in congruence with your goals.!
Messenger Support
Stay connected with Hannah and your training group through direct messaging and group chats. Whether you need support or motivation, we’ve got you covered.
Group Challenges
Participate in challenges to keep yourself motivated and win exciting prizes and discounts while staying on track.
Daily Habit and Goal Tracking
Work with Hannah to create a custom habit tracker, helping you stay accountable and on top of your daily goals.
Progress Photos
Simple Subscription & Rewards
Track your transformation with progress photos that go beyond the scale. Compare before-and-after images to see real results. These photos are private—only visible to you and Hannah (not the group). you individuall. (Not the whole training group)
Simple Subscription & Rewards
Simple Subscription & Rewards
Simple Subscription & Rewards
Enjoy easy subscription payments with automated billing. Plus, earn rewards for referring others and win fun prizes as you progress!