Online Personal Training
•Personalized Workouts: Receive a training program tailored just for you, based on your fitness level and objectives. Workouts are easy to follow with detailed instructions and exercise demonstrations directly in the HTF app.
• Device Syncing: Sync your devices (such as Fitbit, Apple Watch, or other fitness trackers) to the app for seamless progress tracking. This helps me keep an eye on your activity and adjust your plan as needed to make sure you’re staying on track.
• Support & Accountability: Stay motivated with in-app messaging! You’ll have direct access to me for feedback, encouragement, and any questions you might have throughout the program. I’ll be checking in on your progress regularly to ensure you’re staying consistent and making progress.
• Progress Tracking: Track your performance over time—whether through workout completion, reps, or time. I’ll help you adjust your plan based on your progress and any challenges you encounter along the way
With HTF app, you’ll experience the benefits of personal training with full flexibility. Whether you’re on the go or working out from home, the app makes it easy to stay on top of your fitness journey. Ready to get started? Let’s work together to achieve your goals!
Nutrition
1. Personalized Nutrition Plan: Meal plans designed for your specific goals, whether it’s weight loss, muscle gain, or improving energy.
2. Macro & Calorie Guidance: Tips on balancing protein, carbs, and fats, along with adjusting your calorie intake to meet your goals.
3. Food Tracking Support: Tools to easily track your food and stay accountable using the Trainerize app.
4. Daily Check-Ins: Personalized support and accountability to keep you on track with your goals.
5. Weekly Group Check-Ins: Extra motivation and accountability with group check-ins, where you can share wins and get feedback.
6. Meal Prep Tips & Recipes: Simple advice and recipes to make meal prep easier and fit your lifestyle.
7. Sustainable Eating: A focus on long-term, realistic nutrition habits, not restrictive diets.
8.Mindset & Behavioral Coaching: Help with improving your relationship with food and building healthy habits.
9. Flexible Nutrition: Meal plans that fit your preferences, lifestyle, and any dietary needs.
10. Progress Tracking: Tools to track your progress, including weight, measurements, and energy levels.
11. Comprehensive & Current Data: Access to valuable insights on your personal biology, with data that helps you understand your body’s unique needs. This knowledge can be easily applied to improve your health, lifestyle, and longevity.
With my Nutrition Coaching, you’ll get personalized support to fuel your body, reach your goals, and build lasting healthy habits!
Bodybuilding and Physique
1. Customized Training Plan: A personalized workout routine designed to target your specific bodybuilding goals, whether that’s muscle gain, strength, or physique enhancement. Workouts are tailored to your current fitness level and progress over time. Includes an Athlete Handbook with detailed explanations of your plan, tips for success, and guidelines to help you stay focused and motivated.
2. Progressive Overload Strategy: Focused on gradually increasing your strength and muscle mass. Your plan will be adjusted regularly to ensure continuous progression and avoid plateaus.
3. Competition Prep & Leaning Out: When it’s time to lean out for competition, we’ll focus on a targeted fat-loss approach while preserving muscle mass. This includes adjusting your cardio, manipulating nutrition to create the right calorie deficit, and timing your workouts for maximum fat burn. I’ll guide you on how to tweak your training and diet in the weeks leading up to your competition to get the lean, shredded look needed on stage.
4. Weekly Check-Ins: Regular check-ins to assess your progress, adjust your training, and address any challenges you’re facing. I’ll provide feedback to help you stay on track.
5. Nutrition Coaching: Tailored
nutrition guidance to support muscle growth, fat loss, and recovery. This includes a focus on macronutrient ratios (protein, carbs, fats) to fuel your training and maximize results.
6. Supplementation Guidance: Recommendations on supplements that may help with performance, recovery, and muscle growth based on your goals and needs.
7. Progress Tracking: Tools to track your body measurements, weight, strength levels, and other key metrics to monitor your progress and fine-tune your approach as needed.
8. Accountability & Support: Daily check-ins for ongoing motivation and support to keep you accountable to your goals. You’ll always have access to me for questions, adjustments, or encouragement.
9. Mindset & Motivation Coaching: Focus on cultivating the mental toughness and consistency needed to succeed in bodybuilding. Tips and strategies to stay motivated and push through tough training sessions.
10. Flexible Training Adjustments: Workouts that can be adjusted based on your schedule, lifestyle, or any challenges that come up, ensuring you stay on track without compromising progress.
11. Recovery Strategies: Guidance on rest days, stretching, and other recovery techniques to ensure your muscles grow effectively and you prevent overtraining.
12. Skin Prep for Spray Tans: Step-by-step guidance on how to properly prep your skin for spray tans, ensuring you achieve a smooth, even tan for competition day.
13. Federation Breakdown & Selection: Personalized advice on selecting the best bodybuilding federation for you, including a breakdown of the different organizations, categories, and what to expect at each.
14. Choosing a Show: Assistance with selecting the right bodybuilding competition based on your goals, timeline, and readiness, so you feel confident and prepared for your first (or next) show.
15. Backstage Support: I will attend your show with you and be there backstage for support, guidance, and any last-minute prep you need to make sure you’re ready to step on stage with confidence.
With the Bodybuilding Package, you’ll receive a comprehensive, personalized approach that supports your growth, strength, physique goals, competition prep, and everything in between—ensuring you stay on track and confident throughout your journey!
Prerequisite Requirements for Bodybuilding Clients:
1. Minimum 1 Year of Lifting Experience: To ensure that you have a solid foundation in strength training, a minimum of 1 year of consistent lifting experience is required. This ensures you’re familiar with basic movements, form, and have built a base level of strength necessary for bodybuilding progress.
2. Commitment to Consistency: Bodybuilding requires dedication and consistency in both training and nutrition. A commitment to following your plan is essential for achieving success.
3. Understanding of Nutrition Fundamentals: While I will provide personalized guidance, a basic understanding of macronutrients (proteins, fats, carbs) and their role in muscle gain and recovery will be beneficial.
4. Limiting Alcohol Intake: Alcohol can interfere with recovery, muscle growth, and performance. For safety and effectiveness in the program, it’s important to limit alcohol consumption, especially during intense training phases. Regular alcohol consumption can hinder progress, so the understanding and willingness to minimize it are key for achieving optimal results.
5. Readiness for Competition Prep (if applicable): If you’re aiming for a bodybuilding competition, it’s essential to be ready to commit to the intense demands of prep, including dietary changes, training consistency, and the discipline to stick to a regimen for optimal stage conditioning.
6. Injury-Free & Health Status: You should be in overall good health and injury-free or willing to work with any previous injuries through modified programs. If you have any health concerns, a doctor’s clearance may be required before starting the program.
7. Ability to Follow a Structured Plan: Bodybuilding requires strict adherence to workout routines and nutrition. You should be comfortable with following a detailed plan and adjusting it when needed, based on feedback and progress.
8. Willingness to Track Progress: You will be expected to track key metrics such as measurements, weight, strength progress, and nutrition intake, so we can make adjustments as needed.
9. Mental Readiness: Bodybuilding is a mentally demanding sport. You need to be prepared to push through tough training, stay focused on long-term goals, and maintain motivation throughout the process.
10. Commitment to Honoring the WADA Banned Substance List: If you’re preparing for a competition, it’s crucial to adhere to the World Anti-Doping Agency’s (WADA) banned substance list. A commitment to avoiding any banned substances ensures safety, fairness, and compliance with competition rules.
https://worldnaturalbb.com/anti-doping/
If you’re ready to take your training to the
next level and meet these requirements, then we can work together to build a solid foundation for success in bodybuilding!